I have this feeling of wanting to zone out like the room gets really dark I get slightly confused. Almost like my soul wants to leave me?

It's a back and forth feeling it's scaring me I know I'm on my iPhone 7 like crazy from the time I wake up to the time I go to sleep. It's like i'm waking and my conscience isn't fully there and I feel like I don't realize I'm waking it's back and forth like i'm a ghost I also get dizzy when I first wake up like head rushes. I'm 18 female I also have a weakness over me I just started taking vitamins because I haven't been also my grandfather just died

I have met young women who complain about general weakness with fainting spells. And unfortunately, these are not specific symptoms to point to one illness and not another. The best way to really find out what causes these symptoms is to see a family doctor (a general practitioner) who can have better clues from detailed history and proper physical examinations.

common causes includes:
- anaemia. And this alone have many causes and different diagnosis. The Anaemia can be caused by heavy menses with blood loss that is more than your body can handle. The Anaemia can be caused by low iron intake in the diet (meat products are rich in iron). The Anaemia could be a hereditary illness from your parents. Etc etc etc

- electrolyte imbalance. Sometimes cold weather discourages people from drinking enough water. Hot weather can lead to excess body water-loss. And some people drink water excessively like a nervous tick.

- eye problems. When your eyes is in need to wear glasses (or change the power on your glasses if you are wearing one), they can lead to symptoms like feeling light-headed, constant dizziness, inability to concentrate and such.

- extreme dieting and weight loss. That ranges from skipping meals to induce vomiting. Can cause these symptoms mentioned.

- improper sleep patterns. Sleep too late, wake us too early. Sleep in a noisy room with bright lights.

- caffeine, alcohol, recreational drugs, smoking. Are known to cause these things.
if you are starting on coffee or trying to stop drinking coffee, these are the symptoms to expect.

- some hormonal disorders, like diabetes and hypothyroidism. It becomes a stronger case if one or both your parents have it.

these are some of the common ones. I only mention these hoping that it may point to something that you have or to something that you are doing. However, in the extreme rare causes, some people are sensitive to electromagnetism of electronic devices and electrical wiring around the bedroom, you can solve this by using hand-free devices and reducing the amount of electrical wiring around your bed and reducing the number of electronics in your bedroom.

but again, these are highly uncommon, and i only mention it because you seem to point the finger towards your iPhone7. And if we're talking about the rare and highly uncommon causes, you can add cancers such as pituitary tumours in the brain and such.

relax. Use the common causes that i have listed as a guideline. Eat well, sleep well and avoid harmful practices. And if all the above does not help, seek for doctor's appointment.

all the best