I'm bored of using the internet all day what should I do?

I have been using the internet since 2008 when I got my first computer, that's 10 years and ever since then I just stay home all day and use the internet and social media. I'm becoming bored of this lifestyle, before that I lived a pretty normal life but this just isn't normal. I spend all day using the internet. What should I do about this? I have tried to stop, I left my iPhone at my friends house and I was planning on giving it up for a year but a few hours later I went back for it, should I get therapy?

Find a hobby

You need to find something else to do.
Try music, drawing, painting, writing, or any other hobby.
You can also go walking, jogging, biking, etc

Go learn a new skill