I put ios 7 on my iphone 4.how do I take it off?

I just don't like it because some of the apps aren't working as well and it's slow. How do I take it off and put the latest ios 6 back on it?

You need to have the firmware for iOS 6.1.3 for iPhone 4. If you don't have it already downloaded you can download it from this link *see sources below*
Once downloaded, Shift+Click 'Restore iPhone… ' in iTunes and select 6.1.3 firmware.
Let it load and voila! Your iPhone will be back on iOS 6 ^_^

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