Imported videos from iPhone upside down and narrower?

I imported some videos I'd taken with my iPhone to my computer but some of them now appear upside down on my computer and are more narrow that the videos that are the right way up. They don't appear to be stretched or squished, so does anyone know what caused this or how to fix it without wreaking the video?

Most of the time, the problem is because you recorded it or it is a user error. You can rotate these by opening it up and going to view options and choose rotate from quicktime player. And it won't wreck the video. Hope it helps!

The videos are upside down coz this is the way they are recorded. I always do the same error with my iPad for pictures as well as videos.
So, if you need to turn them try this app:
http://www.dvdvideosoft.com/products/dvd/Free-Video-Flip-and-Rotate.htm
As for, narrowing I do not know exactly what you can do here, but first try to rotate the video and see maybe the resolution will change.

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