IOS annoying notification flash?

I have an iPhone 5 with T-Mobile. For some reason lately every time my phone rings or when I get a notification, the camera flash starts flashing like crazy. I don't know why. It did this while I was sleeping and it flashed right in my eyes and I almost went blind. How the f*ck do I turn this annoying thing off?!

Go to settings.
Then general.
Then accessibility.
Then turn off LED on notification.

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