IPhone 4 won't update to I.O.S 7?

I've missed a few updates on my iPhone and I tried updating it to ios 7 and it was 70% there when it had an"error" and every time I go to download it it keeps saying error try again later.

It sounds like a download problem.

http://www.felixbruns.de/iPod/firmware/

This website has all the versions for Apple products (except Mac). You can download 7.0.4 from here.

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