IPHONE SAYS CONNECT TO ITUNES? - 1

My iPhone says connect to iTunes, but then it says to restore it, i do not want to loose everything on my phone including photos etc, what should i do, is that the only way?
Help
I do not have iCloud and have not backed it up anywhere else, so how can i not loose my data/photo etc

You are in a pickle. You can only reset it. Maybe you will learn to sync and back up your stuff more often

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