Is there a way I can get everything back on my Iphone?

I have a iPod and a iPhone. I have had my iPod for a while and I just got my iPhone. I wanted to take all my music on my iPod and insert it to my iPhone. I was on my computer on iTunes trying to find how. I thought I found the right thing so I clicked restore iPod when my iPhone was plugged in my computer. Then I lost everything and I'm very upset. Also, my iPhone was acting like I just got it. It basically acts like an iPod. Is there a way I can get everything back?

Sorry but it's impossible get anything back. Restore means to PUT EVERYTHING BACK TO A STATE LIKE WHEN YOU JUST BOUGHT THE IPOD. You need to sync the ipod to itunes, so all its contents get saved then you put in your phone and sync the stuff in their. I'm sorry for you, but there's nothing you can do about it.

WOW, you just factory restored your iPhone. That is why all your personal data was erased.
Actually, every time you sync data between iPhone and iTunes, all previous data will be automatically backed up by iTunes and stored as a.sqlitedb file, which will be updated along with the later sync continuously.
So, you are able to restore all your data. But those backup files can't be viewed or taken out unless you use some software using special algorithms to extract. A third party specific iPhone data recovery software called Tenorshare iTunes Data Recovery can help. I used it to recover lost contacts and photos from iPhone 4s after factory restore and it worked. You can give it a shot!