It's 3 am and I got to go to work at 8 am?
What do I do it's 3am here and I got to go to work at 8 how to fall asleep or what's some fun brain thinking iphone games
Put the sound of rain in your iPhone, while closing you're eyes and relaxing.
Cell phones make it harder to sleep, it's scientifically proven that the light stimulates your brain. So I you want sleep GET OFF your PHONE!
However, if I were you I'd do an all nighter so by tomorrow night you will be so tired you will go to sleep very easily, and also your sleeping schedule won't be so messed up.
Playing games on your phone won't help. Take some Ny Quil and set your alarm. Or pull an all-nighter and then go to sleep tomorrow
Try to get your mind blank don't think of anything that worries or stresses you and turn off all lights so you can go to sleep
I feel ya, I had a final exam this week and I couldn't sleep… Never did sleep… I just couldn't sleep… Got an A on the exam though xD
The first step to fall asleep is getting off Y! A.
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