ITunes - Unable to load data from sync services?

The majority of the time when I plug my iPhone into iTunes this message pops up and it doesn't allow me to sync my library. On the odd occasion this message doesn't show up but I'm tired of always having to wait for that odd time to put new music on my phone.

If anyone knows how to fix this it would be greatly appreciated.

I got this message every time i connect my iphone to itunes.said 'iTunes was unable to load provider data from Sync Services. Reconnect or try again later.' so please help me to solve out this problem.

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