Manually Managing Music and Videos?

I went to check the box on iTunes to manually mange my music and videos on my iPhone. I don't care whether my music gets deleted (because i use my iPod still for that) but I wanted to keep some videos that won't fit on my iPod on my iPhone. So I checked the box, hit apply, and it said it'd delete everything. I figured music and videos were a given. But I don't want my contacts, texts, or apps to be deleted. I googled it, but I saw people who obviously weren't too smart when they said that it really doesn't delete anything. So I was wondering if anyone has done this and if it deleted other stuff besides music & videos.

No itunes will only delete music and videos and apps your contacts will not be deleted but just in case do a backup before you do this right click and click left

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