My iphone6 screen is stuck on the iTunes sync screen and won't go back to working?

My iPhone won't update or restore and it won't let me use my phone its like forcing me to update it or restore it but when i do there's always an error. I want my phone working i don't feel like syncing anything right now cause of this i just want to use my phone. Someone please help me?!

Try restarting it or taking the battery out and putting it back in and turning on? Try those simple troubleshooting first if it's still the same after then I'll post some other things to try in comments section

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