OCD with IPhone help needed urgently?

Ok so I got the new IPhone a few days ago and I set It up and everything… I was staying at my my nans when I did this… I have stayed here 3 times before and that was my 4th time the time when I set my device up now I have got a OCD with the number 4 and my body keeps telling me reset It when you stay there next which will be the 5th time and do It again… I don't want to but I keep getting asked by my body help please help me message me If you don't understand

It's far too soon to call this OCD or OCPD although I get that you are frustrated by it. Try to force yourself not to reset it, sometimes people think some terrible thing will happen if they don't follow through but reassure yourself it's not true. You'd need a few more symptoms to get a diagnosis so let's hope it all calms down again.

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