What does it mean when I have a glare in my eye?

I have a glare in my eye as if I stared at the sun even though I didn't I only look at my tv and my iPhone and its on auto brightness so I could say how bright it usually is but this only recently happened and I have ha this phone over a year and a half. I previously had the same problem yesterday after getting te glare I got a very bad headache in my right temple and I also tried to fall asleep after having to deal with it and finally falling asleep I woke up at 3am and couldn't sleep and it was still throbbing even making my eyes hurt from how bad it hurt. And then it went away around 6 pm and I just had the glare again about an hour ago and I just now am getting a headache all over again. Any advice?

Go an see an optician and get your eyes tested. Tell them about this problem.

If the optician can't find anything, see your doctor.

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