What is the best way to get in the most calories to gain weight?
I've been trying to gain weight by eating more and building muscle for the past month and I'm finding it really difficult to eat all the calories that I'm supposed to eat. Been using MyFitnessPal for iPhone and according to it I'm to take in 2, 410/day. I have been meeting that goal for the past few days but sometimes, I feel so full throughout the day I can't take another bite!
Are there any ways I can take in lots of calories without feeling so full?
If you'd like you can add me on MyFitnessPal to see my food diary: apgarcia88
Any helpful information is appreciated!
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