What's an iPhone app that lets you control music more through earplugs?

I like to jog and listen to audiobooks, but sometimes, well a lot of the time I find that I need to go back like 10 seconds while listening because I didn't catch what was narrated. Everytime this happens I need to grab my iPhone out of my pocket and skip this manually, is there a good trick or app that lets me do this just using the iPhone earplugs button? It only let's me pause, skip and change volume.

Isn't one

I Would consider getting an MP3 player. But i think if you look on shops online you can get earplugs/earphones that have the controls on the earphones itself to change song, replay song, skip song, etc! I doubt you will find these in a normal shop around town but online should have them, unfortuantely i don't know if there's an app, i have always found apple way too expensive: L