When will i notice weight loss?
When will weight loss be noticed? I'm going to the gym about 4-5 times a week. I spend 1-3 hours everytime i go. My workout consits of 30-45 minutes of eliptical &
Update: I've been going for awhile, but as intense as I described i just started
It depends, you can work off 1000 calories in an intense weight lifting workout, but if you eat 1500 calories right after you still gained weight.
Count your calories and exercise. To loose weight. The formula is simple
Net calorie loss = Food intake - exercise - body's daily needs
E.g.
= 1500 - 500 - 1500
= -500
Do that everyday and you will lose a pound in a week ( 7 x 500 = 3500)
3500 calories is a pound. Also remember muscle weights more than fat so your probably gaining muscle and that could account for the weight gain. That does not mean your getting fat. It takes at least 2 weeks to see a notable difference, and the difference varies sometimes there's more loss/gain etc. Your body keeps adjusting, its a clever design.
If you have an iphone use the app loseit! It will really help you.***:D
Depends if your eating a lot too…
Weight loss is simple, calories in, calories out. Just stop thinking about food so much, move more, weight will come off
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