Why do I do this? I'm very very very tired yet I don't want to sleep?
I want to sleep because I'm practically blinking and bobbing my head side to side like a drunken man but I just don't want to sleep. I watch tv or go on Facebook or play on my iPhone.
And I'm starting to get dark circles. And as a guy I don't wear. Concealer or whatever
Over stimulated/over tired
put the gadgets away
make a bed time and stick to a routine
best wishes
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