I can't fall asleep at night
I lay down for bed but I just can't shut off my body. It's like I have too much on my mind or something. I'll stay up until 3 sometimes and that late for me when I have to wake up at 7… I have an iphone so maybe there app recommendations?
Well, I suffer through the same thing I can tell you that but perhaps some binnadrile should help? Or just lay on your back and stare at your roof until the first yawn comes, after that yawn comes lay on your side close your eyes and think about your favorite fanfic <3
Melatonin can be purchased at a local store and can help (but for some it does cause odd dreams).
You may also try to workout a few hours before bed.
Most sleeping problems are probably caused by stress, depression, anxiety, nervousness and worry as well as being too keyed up.
Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.
To sleep better just relax and switch off, if you can.
If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.
Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root.
Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in a web search for "sleep enhancing foods".
You can see further tips in a web search for "how to fall asleep and stay asleep".
- Why do i fall asleep whole using my iphone? Not always, but very often. This will happen even after I've slept sufficiently, or think I have. The iPhone acts better than Ambien and the worst side effect is tha I'll sleep many more hours than needed.
- Track my iphone doesn't work when my phone is asleep? It works fine when I'm using it, but if I leave it alone for a period of time, tack my iPhone says it's offline. Thanks Michael. You have a great day as well!
- Right side of brain feels it's asleep. Please begging to read I'm so scared? Right side of breathe feels it's asleep, numb that I feel I'm being push to my left side, I feel I can't walk straight, me legs/hands get numb, when I look in the mirror I feel I feel werid when I see myself. I'm scared this is a brain tumor? Anxiety? I just lost my grandfather I'm also on my iphone 24/7 I go to sleep on it and walk up right away looking at it I'm 28 female
- My fingers keep falling asleep? Lately I will be playing a game on my iphone and after about 8 minutes my fingers will start to fall asleep. I feel fine.