IPhone black vs White screen?

So I'm going to get an iPod touch or iPhone soon and i'm using it mostly for movies and tv shows (besides messaging) so i wanted to know what screen is better for watching videos. White screen or black screen? Which is less distracting? Which will hurt my eyes less? I've read that black screen is better for watching videos but i wanted some more input.

Black screen is better and less distracting.

Black and white screen? All the screen should be the same, its the color of the outside that is different, I would go black, but it doesn't matter because 90% of people cover them up with a case

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