Iphone disabled how do I fix it?

I forgot my iphone 4 passcode and tried way to many times to guess it now my phone says "Iphone is disabled connect to itunes" I connected it to itunes but itunes asks me for a passcode. I really don't want to have to restore my phone but i will. If anyone could give me instructions on how to fix it or restore it it would be greatly appreciated. Thank you.

Rush to apple service center!

I have disabled my phone