My itunes lost all my songs put on from Cd?

I'm ready to pull my hair out. While i was syncing my iphone i realized that the Cd i had put on the day before was not transferring to my iphone so i did some playing around with my itunes and all my songs that i have put on through Cd are completely gone over 400 songs. Is there anything i can do to get it back because it will take a very long time ( time i don't have) in order to get them back.

Sorry but there's not.unless they are in the recycling bin, you have to redownload them, i know it is a pain in the but, i happened to me too.

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