What's a good app for my iphone to keep track of my calorie intake?
I'm actually starting to watch what I eat for once, and I've been looking up how many calories are in things that I eat, but I want to download an app on my Iphone that can keep track of what I've eaten that day, and how many calories i've consumed?
I'd say MyFitnessPal is the best. It does everything you've outlined and more. It also has a website. You can also scan pretty much all foods into it.
Myfitnesspal
My fitness pal! I love it
I went from 210lb to 173lb with really just 1 number.
You need to know your 0 weight loss or gain and make a small deficit from there.
People try and eat at too large of a deficit(resticitive diet and to quickly so it if they lose any weight they gain it back). They essentially are trying to shed big while their body is trying to hold on. You need to sneak up on your body. My experience has been (went from 210lb to 173lb) that eating barely under my 0 weight loss or gain number works best. I have seen it work better for others as well.
The ONLY and best site to get this number at is www.healthsidekick.com.
FYI all other sites are off when they tell you how much food you can eat and lose weight. This has been my experience. Just use the site on your phone it works better than any app out there.
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