Basically I accidentally deleted a conversation on insta and i wanna get it back but i don't really know how to get it back?

So please tell me how or send a video that shows me how also I have an Iphone 8 plus if that is important.

Added (1). I also have a computer with insta installed so if I can somehow get the save file back or smtg please tell me

It's gone bro should've screenshot it

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