Been dieting an exercising for weeks and no weight loss?
I'm about 128 pounds (gained 3 pounds over holidays, normally 125) and i have been dieting AND exercising for about 3 weeks and have had ZERO weight loss. I use the "lose it!" app on my iphone, tracking my calorie intake which is about 1000 a day. On top of eating a certain amount of calories a day, i also exercise EVERYDAY, burning around 300-400 calories. So in total, i'm only consuming around 600 cals a day. I have done this process before and lost 7 pounds in about 3 weeks but this time around, i can't even lose 1 pound in 3 weeks. What's happening? Will i see results soon? Help this is so frustrating!
Added (1). my workouts include running on the treadmill, ellipticals, and ab workouts
Maybe you are gaining muscle. Are you just doing cardio?
Is your physique any more toned? Could be fat loss, muscle gain.
You are Not eating enough. You should be eating 1200 To 1500 calories… Your body is prob in starvation mode now.
- When will i notice weight loss? When will weight loss be noticed? I'm going to the gym about 4-5 times a week. I spend 1-3 hours everytime i go. My workout consits of 30-45 minutes of eliptical & Update: I've been going for awhile, but as intense as I described i just started
- Loss and theft iphone insurance? I bought a new iPhone 5s through Verizon and I baught loss and theft insurance and if I lose or get it stolen they give me a new one so if It does get lost or stolen can I get a different color
- Is there an app thats like a weight loss aid, but instead for gaining weight? I know its weird to see a question thats the opposite of societys wishes but i have a BMI of 16.6, which a healthy one is around 18.5. I know they have iphone/android apps that help people who are trying to lose weight, which include a tracker which foods youve eaten and how much exercise youve done. I'm looking for an app thats similar, but for gaining weight I need something like that for assistance, your help is very much appreciated
- I'm switching iPhones and services, and I concerned about the process and loss of service (even temporarily). Any tips on how to handle it? I bought an open iPhone SE to replace an older iPhone, and I'm signing up for a different service. They provide the SIM. And of course I want to port my old number to the new service. But I don't want to cancel my old service before the new one is set up. If I set up the new service before I cancel the old one will I have two functioning phones on the same number for a while? I'm not sure how to handle this and cause the least disruption to my service.