Calories too low on Lose It App?
I have the Lose It app on my iPhone and for my weight and height, in order to lose 2 lbs per week I have a 796 calorie budget. Everyone online says in order to lose weight you should not eat less than 1200 calories. If people use this app and it works, why are the calories so low? Would I lose weight if I ate 796 calories a day? (I can't workout due to recent foot surgery)
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