Delete downloads from iphone! APPLE EXPERTS

I've been emailing myself files so I can read my notes on my iPhone, and when I open the email, it tells me to "tap to download" I've done this a few times, and now my iPhone has 3.04 GB of "Downloads and Data" when I plug it into iTunes to sync. How do I get rid of it?! I delete the emails, and I don't know where to find the files I've downloaded to my iPhone, therefore I don't know how to delete them completely from my phone. SOMEONE Help Please!

This always works-get an android. They cool, plus I'm an android expert xD. Sorry i don't know

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