Heart rate suddenly increase to 130-140 bpm?

It is 1:17am and I was eating pancakes (think the pancakes wasn't done properly) and with some syrup. I finished eating when suddenly my heart rate just jumps to 130-140 bpm. And I'm trying to stay calm by watching TV and laying on my bed and playing games on my iPhone. It seems to have calmed down but I can feel it beating still faster around 115-125 bpm. Is this normal or what? I pounded a whole water bottle to help digest the pancakes. Just wondering if this is normal or not? I think my heart rate is around 100-115 bpm. I'm 23 year old male weighing in at 250-260 lbs and 6 foot tall (yes I know I'm over weight so please don't slap that in my face) this has happened once before. What can I do to make my heart rate more normal? I feel like going outside and doing a few laps around my block which I have done several times. So what can I do to make my heart rate stay normal and not to panic.

Also I don't have money for a doctor so seeing a doctor is out of the question.

See a doctor and get an EKG. It's likely nothing bur you should make certain it is not a problem

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