How do I apologize to dad and Stepmom for my actions? A especially My stepmom I put her through a lot of stess?
Last month I got annoyed with my stepmom. She was on my back about withdrawing from friends and family. She wouldn't leave me along and she wouldn't get out of room. So I locked myself in the bathroom and told her that I was going to kill myself she called 911 and my dad. She also went through my iphone and found some notes that I wrote about feeling despressed. I'm very grateful for my stepmom. I had to go a mental hospital for while and now I go to a counselor. How do I apologize to my stepmom for what I put her through that day. My dad and stepmom came to see me when I was in the hospital. My mom didn't come to see me she is ashamed of me. I'm grateful that my dad and Stepmom love me
I would like to sincerely apologize for my behaviour… I know I've hurt your feelings and I'm so sorry for that." "I can't believe I reacted that way. Please tell me what I can do to make it up to you."I keep losing my temper and I know that's not right. I don't want to repeat this. Can you think of anything that could help make sure this doesn't happen?"This is where forgiveness has to be requested before the apology is seen as being sincere. "I'm so sorry I spoke harshly and reacted the way I did. I know this hurts you. Will you please forgive me?" 
Say it with flowers
Write her a letter. All you can do is apoloyand then forgive yourself for what you've done. Let her know you never meant to hurt anyone, you needed help and you are thankful you are receiving help and hope that someday she can forgive you, let her know you are working on yourself, and you appreciate her, and let her understand that it's okay to need time and space to forgive you.
You probably don't need to - but I suppose it would be nice if you could. If it's too embarrassing to say it outright, how about sending her a bouquet of flowers with a note thanking her for all her help while you have been ill and telling her that you appreciate her. Keep going to the counsellor as it is obviously helping you to get through your depression and don't assume that your mother didn't visit because she's ashamed because there's nothing for her to feel ashamed about. You don't know her motives which could be totally different. It's history now anyway so let that go.
I think she probably understands as she and your dad got you the help you needed. Just tell her that you love her and appreciate all the help she has given you over the years.
You could write her a letter, and you could tell her when you see her.
"I'm really sorry for what I did and said to hurt and upset you, and I'm so grateful to you for still being here for Dad and me."
I don't know that I would unless that is 1 of the things you have to do. She instigated what happened more than you did. She seems like a douche to me.
I would just apologize and have sonne flowers with you when you do
I would give her a hug and tell her basically what you told us. Tell her that you love her, that you appreciate her, tell her that you're happy to have her in your life and that you're grateful for all she does and has done.
You don't have to apologize. Depression is not something people choose to have.
Instead, just thank her for helping you. You can say that you appreciate what she did.
Or give her a card of sincere thanks if you have trouble saying the words.
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