How have I lost 10 lbs in 4 days?
I'm 5'3" and am 16 years old. Recently, I'd gained a little weight, so I decided to go on a low calorie diet using this app called "MyNetDiary" on my iPhone. I'd also read online that, for my height and age, a good weight to be at would be between 115 and 120 lbs, so I decided to aim for 118 lbs as a beginning goal and have been thinking about trying to reach 116 after I've reached it. The diet that I've been on has restricted my calorie intake to 1, 298 calories per day, and doing this was only supposed to make me lose 1 to 2 pounds per week. The lowest amount of calories that I've eaten over these past few days was 844, but I woke up later on that day and ended up skipping breakfast because of that. On every other day, I've eaten 1, 000 calories or more. The only differences in what I've been eating and drinking are that I'm drinking more water, eating slightly less, and am eating/drinking no sugar. I'm still eating carbs and have not even been exercising to lose this weight. I've been trying to diet in a healthy way that would be able to stick even once I stopped dieting. I have no idea how this happened and would like to know if anybody knows how this could have happened. At this rate, I'll reach my goal within the next few days…
Just jog and eat less and you'll lose weight. It's not rocket science.
•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.
•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.
•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.
- Why does every little kid have an iPhone these days? It gets pretty annoying. I don't even have a phone yet, and I'm 15. These kids are spoiled. Anyone agree?
- Why does every kid have an iphone 5 these days? I don't have any of that lol. I own a Samsung corby 2, bought from an airport in korea. My friends have iphone 5's and are really proud of it, so proud they laugh at me (sarcastically) for not having an iphone. And every high school student has one. They're so common they make the galaxy s3 look like a regular phone. i'm not trolling
- Why do so many kids these days have no respect for the things they get? A lot of kids these days get mad if they don't get a new iphone, ipad or laptop, game station, etc. When my friends and I were kids we and the other kids had legos, gameboys, Nintendos, and crayons with coloring books. But everything was appreciated. More kids were greatful then. Why aren't today's kids as greatful? Especially since everything works better now.
- When should i be expecting my order? Do i have to wait a total 4-5 days being that Saturday and Sunday aren't business days? I ordered an Iphone 6s plus and an Iphone 7 plus from sprint on Friday (today s Sunday). The website said that it was a 2-3 business day shipment/delivery time frame… As you know Saturday and Sunday aren t business days. When should i be expecting my phones? Will i get the between Tuesday and Thursday?