HOW TO BACKUP AN IPHONE IN RECOVERY MODE?

Okay, so a few hours ago, my phone had frozen so I tried to respring it, but when i tried turning it on again, I got an image of a charger or USB being pointed to the Itunes logo. I looked it up and it said that this was its recovery mode?

I haven't updated to iOS 8 yet because my phone is jailbroken. I plugged the phone into itunes and its still plugged in and the only two options i have are update and restore. I can't back it up? I don't have a problem with restoring but what i DO have a problem with is not having the option to back it up! Please help. I don't want to lose everything and i don't think I have my iCloud turned on either. Someone said that it backs up right after you plug it in but i don't want to take the risk. I haven't backed up my phone in almost a year. I have no clue what to do. It will not turn on unless I update it and to do that i have to restore it.

but i'm not restoring it until i make sure its backed up

Personally, I know it's a pain, but I think you should update I iOS 8. Not only are you gonna get better performance, but there's already a jailbrake for 8.4

In recovery mode, you can't back up the device, you can only update or restore it.

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