How to get more sleep cycles in?

I read that people need 5-6 sleep cycles a night to feel rested. I downloaded the sleep cycle app for iPhone that charts out your sleep cycles.

It appears my problem is that even in 8 hours time I only get 4 sleep cycles in at best.Am I always going to need 10 hours of sleep (amount of sleep I typically need) or can I do something to improve my sleep cycle patterns?

You could try hypnosis to reduce the time it takes to get to sleep and help bring you into a deeper sleep. I've used it before to help some friends sleep issues.

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