How to get out of the recovery loop on my iDevice?

I have an iPhone 3G that was jail broken and contained Cydia. I ended up hitting the "Erase and Reset All Settings" options and now it's stuck in recovery mode. Can someone help me out?

Go to iTunes and restore the iPhone you have to have a usb cord and a computer. You have to have the latest version of iTune downloaded. Trust me i've done this before here is a link if your not clear of my explination.

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