How to recover iPhone 5 lost contacts, SMS on Mac?

After I update my iPhone 5 to iOS 7, All my important contacts was lost, how can I recover lost contacts from my iPhone 5? I use Macbook, I want to know are there any way to restore lost contacts on iPhone 5 without backup iTunes?

Are there anyone use this Dr. Fone for iOS to recovery iPhone data on Mac?

I saw many iPhone users use this, I search this use guide about how to restore iPhone 5 contacts in GOOGLE search:

http://www.datas-recovery.com/static/Recover-iPhone-5-Lost-Contacts.html

I want to know is it really useful. I have lost my important contacts last week, Can I get back from last week?

Yes, of course, but Dr. Fone for iOS is for recovering deleted data from iPhone 5 on Windows, you need to turn to Dr. Fone for Mac, I myself recover deleted data from iPhone 5 after reading the following post, while you can have a try
http://technewsreview.overblog.com/how-to-recover-deleted-photos-from-iphone-5

Is your device's UDID registered? A lot of people have been reporting problems with iOS 7 if you don't register your UDID on a site like http://www.instantudid.com/.It's $5, and I haven't had any issues at all with my 4S.

Recover Lost iPhone Contacts, SMS and more from iPhone on Mac or Windows Computer

Many iPhone users want to recover lost Contacts and SMS messages, maybe you lost your iPhone, or accidentally deleted Cotnacts and SMS, How to get back deleted files from iPhone?

This iPhone data recovery ( http://www.recovery-iphone.com )not only can help you recover Contacts, Messages, but also Recover iPhone Photos, Videos, Camera Roll, Photo Stream, Photo Library, Message Attachments, Call History, Calendar, Notes, Voice Memos, Reminders and Safari Bookmarks

Use guides: How to Recover Lost iPhone Contacts from iPhone

http://www.recovery-iphone.com/how-to-recover-lost-iphone-contacts-from-iphone-on-mac.html

How to Recover iPhone SMS messages from iPhone 5/4S/4/3GS?

http://www.z0download.com/useguides/How-to-Recover-iPhone-SMS-messages-from-iPhone-54S43GS

Hope it may help you!

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