How to restore my Restored iPhone

My phone was having issues so I took it to the mac store to get a new one. I have had the new one for about a month, and today I decided to plug it into the computer. Since getting the new one, I have taken many pictures and send quite a few texts. Now that I have plugged it in and "recovered" it from my old iPhone, I'm noticing that EVERYTHING from the past month has been erased! Help, I didn't want this! I'm about mid-sync, what happens if I cancel it!

If you cancel it you can restore it again my suggestion is just take out the cable
Back up your current data with the help of some some third party software not itunes such as (PKGBackup)

Then first restore it through itune and then restore it from third party software