How to retrieve deleted photos on iphone5?

Is there any way I can get all the picture messages I've deleted that people have sent me on my iPhone 5?

Appears to be from this site

http://www.wondershare.com/disk-utility/recover-deleted-photos-from-iphone.html

http://www.ask.com/answers/58056481/if-i-delete-a-photo-from-my-iphone-can-i-retrieve-it-i-lost-10-important-photos-and-i-want-to-have-them-again

Do not back up your iphone using Itunes until you have the pictures recovered

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