How to retrieve deleted text messages off my iPhone 4s?

I'm looking for a way to get back "deleted" text conversations
Even thought i've synced it quite a few times to iTunes, the conversations are still showing up in my spotlight.
My phone has also been backed up to iTunes

Is there anyway I can recover these?

If you want to retrieve your deleted text messages in your iPhone then you can use application to get back deleted sms and all important data. There are various kind of iPhone applications are available which you can install in your iPhone. You can go here to get more information.
http://www.enigma-recovery.com/

Yes, you can recover your text conversions from iTunes backup:
#1. Configure iTunes so that it does not automatically sync with your iPhone when your phone is connected to your computer
#2. Connect your iPhone to the computer.
#3. Open iTunes
#4. Right-click on your device and press 'Restore from backup…'
If this does not work for you, you can use a professional tool to extract the text messages from iTunes backup. Hope this article helps you: http://www.windowspasswordsrecovery.com/iphone/extract-iphone-backup.html

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