How to stop acting this way?
I've acknowledged that I'm a brat. My depression has made me realize this. I get mad over little things. I cry for little things. I had to switch my phone to something cheap from an iPhone because I broke my iPhone and can't afford a new one. So like I reacted as if the end of the world and if I'm a loser. I hated how I reacted and I want to change this about me. I dropped my groceries and my eggs broke and I'm angry as hell. I argued with my mom and I'm pissed at how I couldn't just **** the eff up, I hate myself for talking back. I can't control my anger. I try to be optimistic but I'm still mad how can I be control?
I mean- there's counting to ten, deep breaths. Say you start to argue with your mom again… Take a breath turn around and count. Loudly/quietly just make sure she understands why your doing that or she may think your doing it to piss her off. Iv never had this problem before but, my nannie always said to do that if i ever needed to.
First what I would do is to take a step back in every situation before your fuse is about to blow. And just breath in your nose and out your mouth. Do this a couple of times and also make sure to think of the severity of the situation. Is it so bad that you will never get over? Most likely not and if it's gets worst see someone or talk to friends or family. And please answer my most recent question
Adolescent mood episodes are hard to get through, but hang on -- they do get better eventually.
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