How to transfer a video from my computer to my iphone 4?

I found a video from photo booth on this computer -Im using my sisters computer when she's gone for a year in utah- that i would like to send to my mother to make her feel happy. How do i transfer it to my phone so i can send it to her?

Connect your Iphone 4 to the computer with help of a cable. And copy-paste the file or if your computer is blue tooth enabled you can directly transfer the files

You have to import the video from photo tooth to iTunes in advanced, then sync your iPhone with iTunes, the video will be transferred to your iPhone.

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