How to transfer my ringtones and message tones from iPhone 3 to 4?

I've got everything else backed up on iCloud but when I changed phones last time I lost all my tones I'd purchased from the iTunes Store. How do I put them on the new phone? I don't have Internet access except via the phone and I use iTunes with a cable connect on my PC. I'm asking in advance in case I can back them up this way - I've got windows 7 home, media player 10 and whatever the latest iTunes version is!

Just connect the iPhone 4 & have the same sync options as the iPhone 3G or 3GS (there's no iPhone 3).

Media Player doesn't matter.

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