I lost my iPhone 4 Verizon today?

Is there anyway to track it without it being on w no find my ipnone app?

Alright. That answer had nothing to do with the question. Without a tracking app to pull up on a secondary computer, your phone is off the tracker charts. Your best bet is to cancel your phone so no one gets into your stuff and keep looking. Don't forget to try calling it on another phone! Hope this helps!
-Ace

If you've enabled iCloud - go to iCloud.com, login with your apple id and password. Click the find my iPhone icon. If it's turned on, it will find it.