Iphone 4s syncing really slow?

Hi, my iPhone is syncing ridiculously slow. I did the math and its about 1 megabit/sec which is slower than my internet connection. This also happens on my ipod touch 1st gen and my wifes iphone. I have usb 2.0 ports with the latest drivers. In the device manager i checked the "standard enhanced pci to usb host controller" and under the advanced tab it shows that "apple mobile device usb driver" is running at 1% bandwidth and there's no option to turn that up and i can't find any controls for "apple mobile device driver" elsewhere.a am wondering if anyone knows how to fix this.

You probably have to much stuff on it

It does that if you've not synced in a long time/have to many programs running. So restart your computer and just open itunes only and sync.

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