Is it possible to recover deleted videos on an iPhone?

I went on a trip to Mexico last week, and I made a short movie on iMovie of them. I wanted to upload the movie to my camera roll, but there wasn't enough space, so I deleted most of the videos I took with the exception of 2 very short ones that I missed while deleted all the others. It now says "this video contains deleted videos" something like that when I try to upload it to my camera roll.

I FEEL So BAD! It was over 30 minutes of videos All GONE! I just downloaded iMovie after not having it for ever a year, so I didn't know/forgot.

Nope sorry unless your on a mac and you have i cloud or a flash drive. I know its so annoying happened to me once!

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