ITunes deleted all my Backup, how do I recover them?

So I did a Update & Restore on my iPhone, I did do a backup & I checked if it was there by going to Preferences -> Devices & it was there before I did all the update & restore but after all that I don't see my backup on there anymore & I really need it because all my notes are on there & My computer is a MacBook. I need to know how I can get it all back on my iPhone, As soon as possible!

If you did a backup before, you can get your notes back. There are some iTunes data recovery software available on the internet that can help you recover lost or deleted data on iPhone easily. Here I found a detailed guide for you: https://www.any-data-recovery.com/topics/mobile-devices/iphone-recovery.html

Hope I help!

  • My iPhone 6 just deleted 2000 out of my 6000 pictures. How can I recover them? So, yesterday, my phone started glitching a lot, which lead to me having to restart it five times. Once I restarted it the fifth time, I went to go look for something in my photos, and only 4000 out of 6000 were there. I've talked to Apple Support and they didn't know how to recover them, and so I've just been stressing a lot over my pictures, because they mean most to me. Has anyone else had this problem, and if so, how did you recover them?
  • Is there anyway to recover deleted texts on an iPhone without using a backup? I accidentally deleted an entire conversation with my friend that I would like back but my last backup was three weeks ago and I don't want to lose all my data from after that. Is there any free way to get my conversation back?
  • Is it possible to recover deleted Camera Roll photos without backup from an iPhone 5? I was making an album of photos to print for my friend's birthday and accidentally deleted about 5 photos from earlier that day. Since I had just gotten home, I had not backed them up yet. Is there any possible way I could get them back? If anyone has any experience with this, please share.
  • I deleted some pictures off my iphone 5, is there a way to recover them? I never backed up my phone to my computer, but my friend had connected my iphone to his computer a little while ago to put music on it, while the pictures were still on it. If i connect it to his computer will there be a way to recover these photos? Because i tried connecting my phone to my computer but it does not say that there's a device connected.someone help