Just got a new iphone 4 and?

Okay so I used to have an ipod and HTC smart phone. Today I just got a Iphone 4 and they transferred all my contacts. When I got home I backed up my iphone to my old ipod so I had all the apps still and it deleted all my contacts. It still has my contacts from my ipod but its only old ones. I don't know what to do to get my contacts back!

You have done the wrong step. By backing up from your iPod, it will delete everything off your iPhone and replace it with the backup of the iPod.

I'm sorry but it can't be recovered. Anyway, have you any chance back it up to iCloud or your computer prior to choosing the backup option from your old iPod.

If you have, then you can use that backup instead of the old iPod.

Put SIM in HTC phone (if you still have it) copy contacts to SIM, put SIM back in iphone, import contacts from SIM to iphone

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