Just updated my iPhone 4s to the IOS 8 update and lost all my stuff

So I have ICLOUD on my iPhone and on my mac, but when I updated my phone it restored everything back to from 2013 (2 years ago) so now I don't have my recent contacts and apps and music on the phone. My macbook pro has my recent messages and contacts but I just don't know how to transfer it all of it onto my phone. Or is their another way to get it all back from 20 min ago before I updated my phone?!

Sorry for that, and I find a post that tells how to recover lost data after iOS 8 update, you can refer to http://www.imobie.com/....htm#part2

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