Updated to iOS 7 and lost everything

Yesterday, I updated my iPhone 4S to ios7 and didn't back up. Now, all my contacts, apps, photos and everything is gone. I don't use iCloud. What do I do to recover my things?

If you didn't backup your files and didn't use the iCloud service, you're out of luck. You may want to contact Apple to see if they have any advice.

You didn't back it up, you can't get it back… Apple can't do anything for you for this, so there's no point ringing them up and wasting your time. You can redownload all the apps you hade through your Apple ID.

Hope this helped and good luck

I updated my iPad II to IOS 7 and didn't back up and didn't loose a thing, not that I an against back up I think it is a given especially a phone. I have a backup phone with contacts on it, one is a pre paid, both android, but never the less. I watched a mate of mine download IOS 7 to his apple phone while waiting in the departure lounge at Gold Coast Airport. No problems. What I'm not sure if it was backed up or not?

Unfortunately, This issue can be solved easily as everything is wiped. Try using a recovery software for iOS

See here: https://discussions.apple.com/...0&tstart=0

Try this: http://reviews.cnet.com/...ing-ios-5/

Check and be certain iTunes doesn't have an older backup of your phone assuming you use iTunes even if you didn't back it up when you updated to IOS 7.
Check the link below for both iCloud backup restore information and iTunes backup/restore information.

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