My sounds won't work on iPhone 5?

Everytime I try to turn up/down my volume, it says there's headphones in and my sound won't work. How do I fix it?

Reboot your phone by holding home button and power button and when screen goes off then boot up by holding power button.

More help?
Contact:
Mustafahamid58@hotmail.com

This is happening to me!

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