Severe back pain.lay on my stomach or on my back?

If I lay on my stomach then I can spend time on y/a. If I lay on my back I can only listen to songs on my iphone.

Which is better?

Added (1). Thanks. Should i lay on the side where the pain is focused or the opposite.bc laying on the oppsite side now and it hurts laying like this.

You should try laying on your Side, that way it works but areas

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