What do I do SEVERE anxiety? What steps should I take?
My name's Brooke and I have VERY frequent panic attacks. When I say frequent I mean multiple small ones a day and 3 or 4 big ones a week. It's getting in the way of my work and drains me. I'm constantly tired yet when it comes time for bed I can't fall asleep. I will throw in a odd thing I freak out over to lighten the question… I bob and weave while outside because I feel like a gun is pointed at my head. No joke it's funny after, but during it SUCKS.
====> >tips =====>> >
- Severe back pain.lay on my stomach or on my back? If I lay on my stomach then I can spend time on y/a. If I lay on my back I can only listen to songs on my iphone. Which is better? Thanks. Should i lay on the side where the pain is focused or the opposite.bc laying on the oppsite side now and it hurts laying like this.
- I have anxiety about water under my phone case? I have an iPhone 8 Plus. I have had anxiety for awhile now that there's water under my phone case and that if I don't take it off and check it that my phone could get ruined from water. However, if I take my phone case off, I then get the anxiety that the oils and/or sweat from my hands will get on my phone and get trapped under the case which will also ruin my phone. Anyone got any ideas?
- How to turn off the severe weather alerts on my iPhone? I had gotten a blizzard warning on my iPhone at about midnight when I was sleeping, and it scared me to death! I'm not sure what kind of sound it was, but it was loud and obnoxious. Is there any way to turn those off? I don't mind being woken up by an alarming sound if there's like a tornado warning, but not for blizzards.
- How many steps do you take on a daily average? I take 3457 on daily average (walking with my phone). You can see it on iPhone health, and probably somewhere on Samsung too